Bust (breast) Care Tips

Having a healthy body is important, but as women, we often forget that the areas of human health should be monitored closely. Our breasts are the perfect example of this.

Where an increase in diagnosis of breast cancer has been more awareness of screenings and breast exams.

One of the main keys to fighting breast cancer and other breast cancer is early detection. Early diagnosis allows doctors a better chance of successful treatment of all diseases, which have been found.

There are some things that can be done to ensure that you stay on top of risk management for the health of your breasts. The first step to staying healthy is to eat a good variety of healthy foods, including plenty of fruits and vegetables. Avoid fatty foods like French fries and pizza, as some reports link fatty foods as a cause of breast cancer.

20 years and older women, self-breast examination is conducted monthly. This examination should be done at the same time each month. Best time is usually after the menstrual period has ended.
                                                                                                                                                    Self-examination you can get to know and to provide for the normal structure of your breasts, you can use to detect suspicious changes, when they first arise. Often these changes are the result of hormonal changes monthly, but it's better to be safe than sorry later.

It also performs an examination of the breast self-exam every month, it is also important for the clinical breast exam done as well. clinical breast examination should be done at least once every three years. clinical breast examination is one that has a physician and a breast examination when the patient is supine, and sit down.

It is important to remember that any strange lumps or breast changes are a cause for concern. Experts say that eight of 10 breast lumps are benign. The fact that the statistics are in your favor does not mean your breast health can be left to chance. Do not forget to check each month.